1.02 Becoming Less Stressed: First Steps to Developing Your Own Gratitude Practices

Presenter: Lorrie Delp

Title: Site Support Specialist

Organization: Capital Area Head Start

Co-Presenter: Lyn Mitchell

Title: Curriculum Specialist

Organization: Capital Area Head Start

Workshop Description
Join us for an introduction to the science behind gratitude practices and learn how taking a new perspective can support personal happiness. In this unprecedented time of stress and uncertainty this can be a tool to help you find some inner quiet. We will also discuss the benefits, and science, of going into nature and unplugging from technology.